Workouts
College Ladies Workout – FREE download! 6-week training program for college ladies looking to burn fat & tighten up.
Gets me Big, Gets me strong, workout program – 6-8 week workout program to increase size and strength.
Back Down-Chain Workout
-Pull ups
-Bent over row
*Chain down; X,Y: Start with exercise #1 for X reps, then go right into exercise #2 for X reps. Return to exercise #1 for X-1 reps, then exercise #2 for X-1 reps. Continue to decrease reps by one until finishing with Y reps.
Comments
College Body 
Do the work outs in the spring break program come in video?
Some of the movements have links to Youtube so you can see what the movement looks like, but no most of the workouts are just written out.