College Ladies Workout – FREE download! 6-week training program for college ladies looking to burn fat & tighten up.

Gets me Big, Gets me strong, workout program – 6-8 week workout program to increase size and strength.

The “Nice Butt” workout

“5-to-1” Bicep Curls

Back Down-Chain Workout

-Pull ups

-Bent over row

*Chain down; X,Y: Start with exercise #1 for X reps, then go right into exercise #2 for X reps. Return to exercise #1 for X-1 reps, then exercise #2 for X-1 reps. Continue to decrease reps by one until finishing with Y reps.

  1. Claudia says:

    Do the work outs in the spring break program come in video?

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