Hey guys, I have been getting a TON of emails from people asking for spring break workouts! So I am putting together a COMPLETE diet & exercise program to get you guys looking REAL good by the time SB rolls around. I just wanted to put up a quick post giving you a sample of what the workouts are like. Below is the workout for Week 1, Day 1. These workouts are NO JOKE, but designed to get you looking lean & sexy really fast. Try it out and let me know what you think!
Look out for the CB 4-week Spring Break Plan to drop by the end of the week!!!
Day 1:
| Barbell Bench Press | 4×10 | HEAVY set |
| Push-ups | Failure |
*After you complete this superset take a one minute rest & repeat FOUR times.
| Box Jumps | 10 |
| Inclined Push-up (on Box) | 10 |
| Box Jumps | 9 |
| Inclined Push-up (on Box) | 9 |
| Box Jumps | 8 |
| Inclined Push-up (on Box) | 8 |
| Box Jumps | 7 |
| Inclined Push-up (on Box) | 7 |
| Box Jumps | 6 |
| Inclined Push-up (on Box) | 6 |
| Box Jumps | 5 |
| Inclined Push-up (on Box) | 5 |
| Box Jumps | 4 |
| Inclined Push-up (on Box) | 4 |
| Box Jumps | 3 |
| Inclined Push-up (on Box) | 3 |
| Box Jumps | 2 |
| Inclined Push-up (on Box) | 2 |
| Box Jumps | 1 |
| Inclined Push-up (on Box) | 1 |
- Rest 3:00 minutes after you complete this
| Dips | 10 | 11:00 |
| Burpees (Chain-up Push-up @bottom) | Chain-up to 6 PU | *Chain up = Burpee w/ 1 PU, Burpee w/ 2 PU, Burpee w/3 PU, etc. |
| Sit-ups | 15 |
| Slow, leisure walk | 20:00-30:00 |
College Body 