College Girls Fitness Tips

Posted: July 20, 2011 in Don't be lazy, Don't get fat, Stay lean

To all my college ladies out there, this blog is specifically for you! I usually talk about eating a shit load of food to put on  muscle, and lifting heavy to put on massive size. The most common comment I get from you girls is “but I don’t want to put on massive muscle.” The theory that most girls I talk to have is “eat less to weigh less.” Which is true, but the goal should not be weight loss, it should be fat loss & muscle gain, and most of my blogs do actually pertain to you girls as well. Look, muscles are sexy on everybody! Dudes, like chicks with muscles on them, and its just flat out unhealthy to be super skinny and never eat, so you DO in fact want to put on muscle. I understand you don’t want to look like a fucking adult guerrilla, but that  is NOT going to happen! Follow these fat loss/ muscle building tips below, and you will be looking sexy as hell on that spring break trip.

1) Eat MORE: Do not starve yourself. I would suggest eating every couple hours just like I describe on my “Build 8lbs of muscle (in 4 weeks!)” blog. Obviously, adjust it for you. I am a dude that is in “growing season,” so you shouldn’t be killing 2 chicken breasts, 3 baked potatoes, and asparagus for dinner. But maybe eat one chicken breast and some asparagus, or another high fiber vegetable. Aim for 4-6 small meals per day.

2)Lift Weights!: Do not be intimidated by big ass dudes in the gym, go over to the weights and workout! We are probably too busy scoping ourselves in the mirror to notice you are there anyway. I would suggest lifting 2-3 days per week. Like I said, muscles are sexy! You need to lift weights to gain muscle AND burn fat!

3)High Intensity Exercise: posts awesome circuits for you to try! When you lift weights you want to “Push hard, then rest hard.” So push until your muscles burn so bad that you have to stop & rest, then go back into it when you can. When you work out like this, it creates an effect to burn fat even after you’re done working out! Cool shit, I know. Also, cut out the long, paced cardio. When I’m checking out ladies at the gym I see 12 of you lined up in a row at the treadmills just running…. and running… and running. Switch it up to intervl treadmill training or outdoor sprints! **Remember the goal is not weight loss (calories consumed < calories burned), it is fat loss!**

4)Increase Protein/Veggies: Increasing the amount of protein you consume is essential to fat loss and muscle building! Eat things like chicken, protein bars, protein shakes, nuts, bison, turkey, etc. **note- this will not give you that guerrilla look** When you eat more protein, it cuts down your cravings for sweets & salty snacks. You also want to increase the amount of fiber you eat. The best way to do this is with fibrous veggies like broccoli, spinach, asparagus, etc. You can get shit like this frozen, so all you have to is throw it in the microwave! Super easy & college proof!

5)Increase water: Increase the amount of water you drink to at LEAST 3 liters per day. This will help the “de-bloating” process. We all do a lot of shit in college that give us a bloated look, like eat pizza, drink alcohol, late night meals, etc. When we eat all these carbohydrates & high sodium foods it makes us retain water, and look like a fat ass to tell you the truth. So how do you de-bloat? Chill out with the salty & high carb snacks, increase your veggie consumption, and start to crush water bottles.

Ladies, follow these tips and you will be golden! Remember, the goal is to look sexy, be healthy, and feel better about yourself. The way to do this is not weight loss, it’so lose fat & keep muscle. So good luck!

  1. Julie says:

    good advice

  2. Tyler says:

    Haha idk if Brandon told you about our conversation, but thank you so much!!! These are awesome tips 🙂

  3. Sweet Cheeks says:

    These tips are ones i live by. I am definitely not the typical cardio-crazed, eating nothing kind of girl. I lift weights and i EAT…those two things are key!!!

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