Ladies, ladies, ladies I wrote a blog about females & weight lifting a couple months ago, and to this day is STILL my most viewed blog. My second most viewed blog is a guest post by sweetlyfit.com writer, Kristi! On top of that, almost 65% of my Facebook fans (if you haven’t “liked” the page yet, you should do that! I heard everybody is doing it..) are girls, so as I was brainstorming blog topics today it came to me. Why wouldn’t I do another blog for my female support?!
However, my issue was I had no idea what girls wanted to read about, so I called a couple of my friends that are girls, and asked them what THEY would like to read about on College Body. The answer I got was this:
“How to get a nice butt”
Well okay then…. Here is an awesome workout to get a “nice butt”.
| Step-ups | 10/leg | Holding Moderate Weight DB |
| Barbell Squats | 12 | *Done immediately after the step-ups; complete 4 rounds. |
| Barbell Lunges | 10/leg | You can do walking lunges OR static lunges |
| Switch Jumps | 10/leg | *Done back-to-back 4 times |
| Squat Jumps | 1 minute | *1 set |
Your workouts are always great Danny! Keep it up!
Thank you, Kristi
Awesome workout! Love it.
[...] couple weeks ago I put out the “Nice Butt” Workout, but I am getting a lot emails & request for MORE butt workouts. I guess everybody just wants [...]